Let the bolsters do the work
Women's restorative yogain London, Ontario
Slow, supported and quiet. Long-held poses with bolsters and blankets doing the work, so your body can let go rather than hold on. No flexibility and no experience needed.
If your child is in the 6:00 PM kids class, this hour is already yours.
Good for
- Stress that lives in your shoulders
- Winding down before bed
- Gentle movement after a long day
- Anyone new to yoga
What to expect
- Wednesdays7:15 to 8:15 PM, for women of all ages and levels.
- Small class10 to 12 spots, bolsters and blankets provided.
- Not prenatalIf you are pregnant, please email us before booking.
Who you'll see
Melanie Brown
Kids & Women's Yoga Instructor
Melanie Brown runs Little Yogis Academy here in London, Ontario, and is the founder of Ladybug and Leaf Wellness. She is an Ontario Certified Teacher and a certified children’s yoga instructor with more than fifteen years of experience working with kids, and she trained as an Emotional Health Practitioner.
Save your spot for Wednesday.
Small groups of 10 to 12, so terms fill up.