Move more freely
Assisted stretch therapyin London, Ontario
Relax while our certified stretch specialist guides you through targeted, hands-on stretches. No flexibility needed. Wear comfortable clothes: there is no undressing and no oils.
Good for
- Stiffness from desk work
- Tight hips, hamstrings and shoulders
- Athletes between training days
- Anyone who wants to move more easily
What to expect
- First visitA gentle posture and movement check, plus a full guided stretch.
- Full body or targeted60 or 90 minutes head to toe, or 30 minutes on your tightest areas.
- Keep it goingShort, regular sessions hold your progress best.
Who you'll see
Hye Young Kim
Certified Stretch Specialist
Hye Young is an ACSM-certified personal trainer and movement specialist with four years of experience. Her sessions focus on assisted stretching, mobility and comfortable everyday movement, planned around your goals.
Common questions
Do I need to be flexible?
Not at all. Stretch therapy meets your body exactly where it is. In fact, the tighter and stiffer you feel, the more you tend to notice. Your practitioner keeps every stretch within a comfortable, safe range.
What should I wear?
Comfortable, flexible clothing you can move in: leggings, joggers, or shorts with a t-shirt. There’s no undressing and no oils, so you can head straight back to your day afterward.
How is this different from a massage?
They’re two entirely separate services. Massage therapy works into the muscle with pressure while you stay still. Stretch therapy actively moves your joints and muscles through their range to improve mobility and length. They’re booked separately and delivered by different specialists, and many clients enjoy both.
Is it covered by insurance?
Stretch Therapy is a self-pay wellness service delivered by our certified stretch specialist (not a Registered Massage Therapist), so it isn’t eligible for extended-health reimbursement and no insurance receipt is issued. It is a distinct service from our Registered Massage Therapy, which is booked and billed separately.
How often should I come?
Most clients feel a difference after one session, with lasting change from a regular rhythm: weekly or bi-weekly to start, then a maintenance cadence that suits you. A regular routine is easy to keep up.
Is stretch therapy safe during pregnancy or postpartum?
Gentle, guided stretching can be wonderful during this season, but every body is different. Let us know at booking so your session is tailored appropriately, and check with your care provider if you have any concerns.
Your hour, with a registered practitioner.
Direct billing to most major insurers. Weekday appointments until 7 PM.